Sweat Out Toxins. Soften Tension. Restore Balance.
Swedana is a traditional Ayurvedic steam therapy that uses medicated herbal steam to induce gentle sweating. Performed after oil therapies like Abhyanga, Swedana helps open up the body’s channels (srotas), promoting deep detoxification and relaxation.
The warmth penetrates the skin and muscles, relieving stiffness, improving circulation, and releasing deep-seated toxins — leaving you feeling lighter, clearer, and deeply rejuvenated.
Key Benefits of Nasya:
- Detoxifies the body by flushing out toxins
- Relieves muscle stiffness, joint pain, and fatigue
- Promotes better skin health and glow
- Supports weight loss and metabolic function
- Enhances circulation and removes blockages
- Prepares the body for Panchakarma or other therapies
Recommended For:
Those with body stiffness, skin issues, low immunity, excess toxins (Ama), or those undergoing Panchakarma.